CrossFit since 2013
CF-L1 since 2015
Check out the pictures at the gym for some other feats I'm proud of
CrossFit Level 1
Growing up, I played baseball, soccer, and hockey. After separating from the Navy, I began playing soccer again. When I stopped playing, home-cooked meals, two small kids, and inactivity caught up with me quickly. I needed to get back to being active to lose some weight. During my last Navy deployment, I learned about CrossFit and had been employing the same approach as a Command Fitness Leader for my detachment. I found the closest CrossFit gym and opened the door to fitness for the rest of my life.
Every day, I see examples of people that chose to "slow down" too early in life. I don't envy the position they have put themselves in. I'd like to push slowing down out as far as possible. I want to spend the rest of the years I have enjoying life and feeling like I have the capacity for anything!
"I am a goal oriented coach. Everyone's goals are different. I like to know why YOU are here and what YOU want to get out of yourself. I feel like I can offer the best mix of motivation, guidance, and teaching when I am able to understand your ""Why"". That is not to say that I won't push you a little; personal growth is what we are all here for! If you are nervous about getting started, or setting goals, lets talk! I am in this because I love seeing the look of success on your face when you leave the gym feeling accomplished. It's my mission to put you in a position to do exactly that. "
