Hey GMCF Family! We are getting ready to begin the GMCF Reset challenge!
We have 2 fantastic ways for you to participate in this challenge depending on your needs and goals.
Option 1:
GMCF Reset powered by 1st Phorm. We will be utilizing the 1st Phorm app. Through the app you will be able to set a goal (gain weight, lose weight or maintain weight). The app will then tailor your macros for you based on your height, weight, gender, amount of exercise, and your goal!
Within the app you will be able to track your nutrition, water consumption, exercise, and sleep. You will also have the opportunity to complete weekly assessments about your compliance with your habits, goals, and share any information about the program that you feel is necessary (for example that you were very tired this week and may need to be consuming more food to fuel your body.) You also can keep track of your weight and progress pictures within the app.
A huge feature within the app is the "advisor" feature. As a 1st Phorm legionnaire I will be taking on the role of your advisor. I will be providing you with education about nutrition and exercise. I also am available for individual questions and general overall support. I love coaching you all during your workouts at GMCF and I am excited to extend this to your nutrition as well!
