Roots Foundational ClassesRoots Foundational Classes

Fundamentals Introductory Program in Leander, TX

Fundamentals CrossFit Program

Roots Foundational Classes

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Main FAQS

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Start Your Free Week
Contact Us For More Info

Trusted and Loved By Hundreds of Leander Residents

Conveniently located in Central Leander near the 183 highway.

Working out at the gym isn't easy. But getting there shouldn't be hard. Grand Mesa CrossFit is located and easily accessible from all of Leander.

Come visit us

10960 E Crystal Falls Pkwy #400, Leander, TX 78641
Get Directions

Fit is not a destination, it's a way of life.

Start Your Free Week
Final Offer
pushpress gym management software for boutique gyms and fitness studios