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In order to prepare new CrossFit members for group classes and to ensure our quality of coaching is maintained, we require members that are new to CrossFit to take 2 Roots Sessions before joining our regular classes. Our Roots Sessions are 1-on-1 with a coach and are designed to acclimate each individual to the fundamental movements and concepts of CrossFit, teach the barbell lifts and ready athletes for participation in our regular CrossFit classes.
You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.
Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
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